Pay With:

To maximize your results, I suggest Got 20 Minute after-Care CD's. The after care suggestions boost results and create a fertile atmosphere for each CORE-CHANGE Session.

Will power is never enough. Will power is like putting your car in overdrive and then leaving it there. Will power works when you need a short burst of energy, like trying to get up a hill. Trying to overcome addictions with will power is like driving your car in over-drive for a cross country trip. It won't work, you'll just burn up your engine.

Guided imagery combined with relaxation by passes will-power or conscious overdrive. I have designed my CDs to address the underpinnings of addiction with self-love. And then through carefully crafted suggestions support your desired goal. For example if you are trying to lose weight you will receive suggestions to eat only what your body needs to weigh your desired healthy goal. And instead of relying on food for energy your body will receive instructions to use your inert body fat for energy. I have included cues that occur naturally, everyday, like the wind, ocean or forest sounds. So, if you are outside enjoying a walk the wind becomes your inner mind cue, re-enforcing your recorded session. This exciting little innovation will make reaching your desired goal quicker, easier and a lot more fun.

Escape into a soothing tapestry of music, suggestions and nature sounds. This is your time for the next 20 minutes there is nothing you need to do, no place you need to go.

Pay With: